Mat-based. Strength-led. Vibe-obsessed.
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Created and led by fitness professional Lindsay Bishop, this mat-based sculpt workout blends strength training, bodyweight movement, and low-impact cardio for a total-body burn that leaves you feeling strong, confident, and unstoppable.
Whether you’re a fitness regular or just getting started, every session is built to be inclusive, energizing, and empowering—no burpees, no egos, just great music and better vibes.
We pop-up monthly across Washington, D.C. in rooftop spaces, creative venues, and community hubs—so no two workouts will feel the same. Expect a challenging sweat, a hype crew around you, and the kind of energy that sticks with you all day.
Focusing on supporting local and woman-owned businesses first, expect on-site activations or products from wellness and fitness brands curated to your everyday life.
Leave each experience feeling like a Bad Bish.
-xoxo, Bad Bish
BAD BISH FITNESS EVENT SPONSORS AND PARTNERSHIPS
Meet Lindsay Bishop — the powerhouse behind Bad Bish Fitness, a DC-based fitness brand serving up sweaty, sculpt-heavy workouts with center stage energy. Known for her signature mat-based classes that blend strength, low-impact cardio, and big community vibes, Lindsay is building a movement that’s as empowering as it is effective.
A former pre-professional dancer, Lindsay’s love for movement runs deep. Her background in dance shaped her connection to music, rhythm, and the power of expressing strength through the body — all of which you’ll feel the moment class starts.
Before her solopreneur venture, Bad Bish Fitness, she made waves at CycleBar, where she led the team in member utilization and retention, and later helped open HUSTLE DMV as a Founding Coach, laying the groundwork for one of the city's most dynamic fitness communities.
With a background in hospitality and a natural gift for making everyone feel like a VIP, Lindsay’s classes are more than a workout — they’re a full experience. Whether you're showing up solo or bringing your crew, expect high energy, curated playlists, and a welcoming environment that’ll leave you feeling strong, confident, and ready to take on the world.
